Hyperawareness or sensorimotor obsessions are characterized by an excessive concern that your attention to some otherwise forgettable or involuntary bodily process will become totally and permanently conscious.
Once it gets you to sign the contract, that you will commit to being unhappy so long as you are this way now and not the other way as before, you remain its slave. This statement represents one of OCD’s cruelest, and frankly, laziest efforts to dominate your attention. Your whole life, you were one way and now you appear to be another.
Once you understand Hyperawareness Obsessions and how the mind has gotten stuck, you can learn to stop doing what makes sense instinctively (the mental equivalent of flailing about in quicksand) and do the mindfulness and CBT work that can help you get grounded again.
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